Do you experience back and joint pain from Rheumatoid arthritis or another orthopedic condition? Believe me, I can relate! My name is Christopher Durham, and I’m the owner of Natural Balance LLC. I too have Rheumatoid arthritis, and have suffered from unimaginable joint pain; oftentimes hitting me at the worst possible moments. Anyone who suffers from joint pain understands that the pain is terrible, and the fear of the only remedy being orthopedic surgery. I felt the same fear when I was diagnosed with severe Rheumatoid arthritis in 2013.
Healthy Eating Plan: Emphasizes Vegetables, Fruits, Whole Grains, And Fat-Free Or Low-Fat Dairy Products. Includes Lean Meats, Poultry, Fish, Beans, Eggs, And Nuts. Limits Saturated And Trans Fats, Sodium, And Added Sugars. Controls Portion Size.
Cut a Lot Of Sugar Out Carbs Out And You’re a Guaranteed To Lose Weight But Don’t Try To Lose It Too Fast Take Your Time One Day At a Time.
Make Sure You Try To Cleanse Your Aura Once a Month For Mental Peace And Meditate.
This Is a At-Home Routine Lay-Out In Our Beginner Bodyweight Workout is as Follows: Bodyweight Squats: 20 reps. Push-Ups: 10 reps. Walking Lunges: 10 Each Leg. Dumbbell Rows (Using a Gallon Milk Jug or Another Weight): 10 Each Arm. Plank: 15 Seconds. Jumping Jacks: 30 Reps.
8-Hour Shift Most People Are Doing 12 Hours Shifts But Make Sure You Try to Balance Out With The Right Ratios of 8 Hours or More of Sleep.
It is Healthy For Everyone to do at Least 30 Minutes of cardio a Day.